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Fitness Oefeningen
- Fitness oefeningen Biceps
- Fitness oefeningen Borstspieren
- Opdrukken (push-ups)
- Barbell Bench Press
- Barbell Decline Bench Press
- Barbell Incline Bench Press
- Dumbbell Bench Press
- Dumbbell Decline Bench Press
- Dumbbell Incline Bench Press
- Dumbbell Flyes
- Dumbbell Decline Flyes
- Dumbbell Incline Flyes
- Dumbbell Pullover
- Cable Bench Press
- Cable Decline Bench Press
- Cable Incline Bench Press
- Cable Chest Press
- Cable Lying Fly
- Cable Lying Decline Fly
- Cable Lying Incline Fly
- Cable Seated Fly
- Cable Standing Fly
- Smal opdrukken
- Machine Peck Deck Fly
- Machine Fly
- Machine Cable Chest Press
- Cable Standing Chest Press
- Machine Chest Press
- Barbell Pullover
- Fitness oefeningen Brachioradialis
- Fitness oefeningen Buikspieren
- Crunch
- Bicycles
- Barbell push crunch
- Dumbbell push crunch
- Dumbbell push crunch side bend
- Cable kneeling crunch
- Cable kneeling crunch side bend
- Cable seated crunch
- Cable seated crunch side bend
- Cable standing crunch
- Cable standing crunch side bend
- Crunch side bend
- Incline crunch
- Incline crunch side bend
- Ball crunch
- Ball crunch side bend
- Bosu Crunch
- Bosu Crunch side bend
- Crunch Up
- Hanging leg-hip raise
- Vertical Bosu leg-hip raise
- Incline leg-hip raise
- Jack-knife Sit-up
- Dumbbell side bend
- Cable side bend
- Reverse crunch (omgekeerde crunch)
- 45 side bend
- Machine abdominal crunch
- Machine Terry Torso
- Standing rotations
- Hoover
- Soccer Throw
- Fitness oefeningen Hamstrings
- Fitness oefeningen Kuiten
- Fitness oefeningen Quadriceps
- Dumbbell lunge
- Barbell front squat
- Barbell squat
- Barbell hack squat
- Barbell lunge
- Barbell rear lunge
- Barbell side lunge
- Barbell Single leg split squad
- Barbell step up
- Dumbbell rear lunge
- Dumbbell side lunge
- Dumbbell single leg split squat
- Dumbbell split squat
- Dumbbell squat
- Dumbbell step-up
- Cable Hip adduction
- Cable Hip abduction
- Machine hip adduction
- Machine hip abduction
- Machine leg extension
- Machine seated leg press
- Machine glute
- Machine squat
- Single leg balance and reach
- Leg overs
- Multiplanair Lunge
- Jump Squats
- Fitness oefeningen Rugspieren
- Deadlift
- Back extension(bodylift)
- Barbell Bent-over row
- Barbell Pullover (rug)
- Dumbbell Bent-over row
- Cable Seated Row close grip
- Cable Seated Row wide grip
- Cable seated high row
- Cable Front Pulldown
- Cable Rear Pulldown
- Cable Close Grip Pulldown
- Cable Underhand Pulldown
- Cable Straight Arm Pulldown
- Underhand Chin-up optrekken onderhandse grip
- Weighted Supine Row
- Machine back extension
- Machine Low Back
- Machine Lat pulldown
- Machine Mid rows
- Machine underhand lat pulldown
- Machine underhand row
- Floor of Ball Cobra
- Bosu of Ball Back Extensions
- Kettle Bell Deadlift
- Kettle Bell Swing
- Rear chin-up
- Fitness oefeningen Schouderspieren
- Barbell Shoulder Press
- Barbell Behind Neck Press
- Barbell Upright Rows
- Barbell Front Raise
- Barbell Military Press
- Barbell Standing Rear Delt Row
- Barbell Lying Rear Delt Row
- Arnold Press
- Dumbbell Front Raise
- Dumbbell Shoulder Press
- Dumbbell Lateral Raise
- Dumbbell Lying lateral Raise
- Dumbbell upright row
- Dumbbell Raise
- Dumbbell lying rear delt row
- Dumbbell rear delt row
- Dumbbell Seated Rear Lateral Raise
- Dumbbell Rear Lateral Raise
- Cable front raise
- Cable shoulder press
- Cable Lateral Raise
- Cable Upright Row
- Cable Rear Lateral Raise
- Cable Seated Rear Lateral Raise
- Cable internal rotation
- Cable external rotation
- Machine Schoulder Press
- Machine Cable Shoulder Press
- Machine Lateral Raise
- Fitness oefeningen Trapezius
- Fitness oefeningen Triceps
- Barbell close grip bench press
- Barbell Incline close grip bench press
- Barbell Decline close grip bench press
- Barbell lying triceps extension
- Barbell Incline lying triceps extension
- Barbell Decline lying triceps extension
- Barbell Triceps extension
- Dumbbell Kickback
- Dumbbell lying triceps extension
- Dumbbell Incline lying triceps extension
- Dumbbell Triceps extension
- Dumbbell One Arm Triceps extension
- Cable Bent-over Triceps extension
- Cable triceps extension
- Cable Incline Triceps extension
- Cable lying Triceps extension
- Cable Kneeling Triceps extension
- Cable Pushdown
- Cable Rope Pushdown
- Weighted Bench Tricep Dips
- Machine triceps extension
- Machine triceps pressdown
- Meest gemaakte fouten
- Kettlebell training
- Fitness oefeningen voor vrouwen
- Fitness oefeningen wrist flexors
- Fitness oefeningen Wrist extensors
- Fitness oefeningen voor thuis
